What is the highest level of yoga teacher?
Embark on a transformative journey through the levels of yoga teaching mastery, from foundational 200-hour training to the pinnacle of expertise at 500 hours. Explore the distinctive attributes that set apart the highest level of instructors and discover how their enriched knowledge contributes to the broader yoga community.
5 Yoga Pose and Exercises for Better Sleep
Getting a good night’s sleep in our fast-paced and demanding world can be difficult.